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Nose Knows Best: How Teeth and Tongue Influence Breathing and the Benefits of Breathing Through Your Nose

Breathing is a fundamental aspect of life, but how we breathe can profoundly impact our health and well-being. While many people habitually breathe through their mouths, nasal breathing is often a more beneficial practice. Understanding the physiological differences between nose and mouth breathing, and the myriad benefits of nasal breathing, can help us make informed…